Our Certified Fitness Professionals sit down with every single member to go over their goals, health history, and clearly lay out our program. Our program is separated into 3 different phases. Depending on what you want to accomplish and where you are in your fitness/health journey will determine which phase you start. Our goal as your personal trainer is to educate you to the point where you don't need a personal trainer anymore.
DreamBody knows you're different, so we train differently. You're unique, your goals are unique, and your situation is unique. So why would you have some cookie cutter program? DreamBody's trainers take time to get to know you and your unique situation. We want to make sure we fully understand you goals, healthy history, what you've done in the past and why you want to become healthier. Try us for 3 FREE SESSIONS
Dream Body isn't your average personal training studio. Our clients range from 13 years of age, all the way to 80 years of age. Dream Body specializes in:
Whether you're looking to lose weight, or be just able want to walk up the stairs without pain, Dream Body customizes the program to your specific needs, goals, and ability. Everyone is starting their fitness journey at a different point. Some may be more advanced than other. Regardless of where you are in your journey, Dream Body will make sure you receive an individualized and customized program.
to learn more about our programs.
It's time to #GetTwisted! Twisted-Cycle is a combination of an intense 20 minute indoor cycling class, and two 15 minute circuits using a combination of:
Burn between 500 - 1,000 calories PER CLASS! Our classes are a great way to build community and shed unwanted pounds. Our Certified Master Personal Trainers change the workout everyday to insure the best results possible.
to learn more about TwistedCycle
*Results may vary*