Post Physical Therapy Training

Comment

Post Physical Therapy Training

Who hasn't at some point been injured or had a small "tweak" in their lower back, knees or shoulders? For a lot of people, one of the biggest set backs or declines in their health/fitness journey starts with an injury. Once you've felt that excruciating pain that seems to freeze your whole body, you NEVER want to feel it again. So many times, people just avoid exercise out of fear of re-injury. If they decide to brace back into the world of lifting, there are so many questions to ask. What is the proper way to lift weights after an injury? What is correct form? What is the right amount of weight to use? How do you know you're doing it correctly? These are all questions many of us have had when trying to rebound from an injury. Physical therapy is great, but what happens afterwards? How do you progress your fitness program past what the Physical Therapist showed you? 

DreamBody Fitness Professionals specialize in "Post Physical Therapy Training." This EXTREMELY specif type of training can only be done by someone who has been trained in injury prevention, bio-mechanics, the human anatomy and has a profound knowledge of how the muscles, tendons, ligaments work. Many times the key to successfully bouncing back into the realm of a exercise, whether it be weight lifting, cross-training, circuit training or functional training, lies in your POST PHYSICAL THERAPY TRAINING PROGRAM. Having a Fitness Professional beside you, guiding you through the proper form and technique, can not only prevent further or more harmful injury, but also get you back on the path to achieving your fitness goals. For more information on DreamBody's Post Physical Therapy Programs CLICK HERE.   

Comment

Dream Body Inc's Personal Training Philosophy

Comment

Dream Body Inc's Personal Training Philosophy

What Sets Us Apart from Other Trainers?

Why are Dream Body trainers different than your "Big Box" trainers? The answer is simple, Our Philosophy. Not only are Dream Body trainers highly qualified trainers, they also ALL have the same goal in mind... to get our clients to they point where they don't need a trainer. I know, that may sound crazy, but let me break it down for you. 

We have a 3 phase process for all our clients. Now the amount of time each client spends in each phase will vary depending on their fitness level. 

Phase 1 (Acclimation Phase): This is the initial phase. This is where the Dream Body Trainer works with their clients on basic exercises/form/nutrition. We also start building muscular/cardiovascular stamina. Once the basic building blocks are set, we move to phase 2. 

Phase 2 (Toning/Building Phase): Depending on what the client wants to accomplish,  the Dream Body Trainer will adjust their training/nutrition program. In this phase we start working on more complicated movements, start working on more detailed nutrition and really hone in on program. Once the client has adapted to the more advanced exercises and nutrition, we move to phase 3. 

Phase 3 (Maintenance/Lifestyle Phase): This is the final phase. Our goal is to educate our clients to the point where they don't need us anymore. In this phase we make sure that the client knows what to eat, how to eat, what to lift and how to lift it. We care more about 5 years from now than 5 months. If the client is able to gain and retain the knowledge we as a trainer have, it'll set that client up for a lifetime of health success. 

Click Here to learn more about Dream Body Inc. 

Comment